Jet Lag Recovery Calculator
Full version ↗
Time Zones Crossed
Travel Direction
Eastbound (harder to adjust)
Westbound (easier)
Local Arrival Time
Morning (6-11 AM)
Afternoon (12-5 PM)
Evening (6-10 PM)
Red-eye (10 PM - 5 AM)
Calculate
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Recovery Time
Day 1 Strategy
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Light Exposure
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Sleep Schedule
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Key Tip
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