Protein Intake Calculator
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Body Weight
Primary Goal
General Health
Weight Loss (preserve muscle)
Build Muscle
Endurance Athlete
Elderly / Prevent Muscle Loss
Activity Level
Sedentary
Light Exercise (1-2x/week)
Moderate (3-5x/week)
Heavy Training (6-7x/week)
Calculate
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Daily Protein Target
Per Meal (4 meals)
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Minimum Recommended
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Upper Range
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Equivalent In Food
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