Sleep Calculator
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I Want To
Find my bedtime (I know when I wake up)
Find my wake time (I know when I go to bed)
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Minute
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6 Cycles (9 hours) — Best Recovery
5 Cycles (7.5 hours) — Recommended
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4 Cycles (6 hours) — Minimum
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3 Cycles (4.5 hours) — Emergency Only
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Assumes Fall Asleep In
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