Smoothie Recipe Calculator
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Servings
Serving Size
Small (12 oz)
Medium (16 oz)
Large (20 oz)
Liquid Base
Milk
Almond milk
Oat milk
Yogurt + water
Juice
Coconut water
Protein Add-in
None
Whey protein (1 scoop)
Greek yogurt (1/2 cup)
Peanut butter (2 tbsp)
Silken tofu (1/4 cup)
Frozen Fruit Amount
Light (1 cup)
Medium (1.5 cups)
Heavy (2 cups)
Calculate
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Liquid Base
Frozen Fruit
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Protein
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Optional Boosters
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Estimated Calories
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Blending Tip
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