TDEE Calculator (Total Daily Energy Expenditure)
Full version ↗
Age
Sex
Male
Female
Weight
Height (inches)
Activity Level
Sedentary (desk job, no exercise)
Lightly Active (1-2 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (athlete / physical job)
Calculate
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Daily Calorie Burn (TDEE)
Basal Metabolic Rate (BMR)
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To Lose 2 lbs/week
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To Lose 1 lb/week
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To Maintain Weight
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To Gain Muscle (lean bulk)
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