Water Intake Calculator
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Body Weight (lbs)
Activity Level
Sedentary (desk job)
Light activity (walking)
Moderate (exercise 3-5x/week)
Very active (daily intense exercise)
Athlete / heavy labor
Climate
Cool / temperate
Warm
Hot / humid
Very hot / dry
Pregnant or Breastfeeding?
No
Pregnant
Breastfeeding
Calculate
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Daily Water Intake
In Liters
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In Cups
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Water Bottles (16.9 oz)
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Suggested Schedule
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