📱 Screen Time Calculator

The Average Screen Time

The average American spends 7+ hours per day on screens (excluding work). That is nearly half of all waking hours. Over a 50-year adult life, that adds up to roughly 13 years staring at a screen. Even reducing non-work screen time by 1 hour per day frees up 365 hours per year — enough to read 50 books, learn a language to conversational fluency, or run 1,500 miles.