Calculadora de Alcohol — Tu consumo en perspectiva
Calcula el impacto en calorías, hígado y salud de tu consumo de alcohol.
Consumo de alcohol en México
México tiene una cultura de consumo de alcohol arraigada. La OMS clasifica consumo de riesgo en: más de 14 bebidas estándar semanales para hombres, más de 7 para mujeres. Una "bebida estándar" es: 355ml de cerveza (4.5%), 150ml de vino (12%), o 45ml de destilado (40%). Muchos mexicanos subestiman cuánto consumen realmente.
Alcohol use disorder affects approximately 29.5 million Americans (NIAAA, 2023). Alcohol is the third-leading preventable cause of death in the US, responsible for approximately 95,000 deaths annually. However, the majority of people who meet criteria for alcohol use disorder never receive treatment — the treatment gap is over 90%.
Risk categories per NIAAA published guidelines. Calorie data from USDA nutritional database. REM sleep impact data from Harvard Medical School Division of Sleep Medicine research. Liver progression data from American Association for the Study of Liver Diseases (AASLD) clinical guidelines.
