Fitness
Cycling Watts Per Kilogram (W/kg)
Calculate your cycling power-to-weight ratio. See how your watts per kg compare to professional cyclists.
In this article
Referenzen
FTP = Leistung ueber 1 Stunde. Anfaenger: 1,5-2,5 W/kg. Fortgeschritten: 2,5-3,5. Leistung: 3,5-4,5. Wettkampf: 4,5-5,5. Profi: 5,5-7,0. 75 kg mit 250W FTP: 3,33 W/kg.
In Deutschland
Rennrad und Gravel boomen. Schwarzwald, Eifel, Alpen sind Traumrouten. Leistungsmesser (500-2.000 €) und Smart Trainer (500-1.500 €) demokratisieren leistungsbasiertes Training.
⚡ CalcWolf Insight
Losing 1 kg of body weight at the same power output has the same effect on climbing as gaining approximately 3-4 watts. For a 75 kg rider at 300W, losing 1 kg improves climbing speed by about 1.3%. This is why pro cyclists are obsessive about weight during Grand Tours.
Frequently asked questions
Guter FTP?▾
75 kg: 225W (3,0 W/kg) ist guter Freizeitfahrer. 300W (4,0) ist Vereinsniveau.
Wie messen?▾
20-Min-Test × 0,95 = FTP. Leistungsmesser oder Smart Trainer.
✓ Math logic verified against primary sources
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