Build Your Perfect Smoothie
Calculate ingredients for smoothies of any size. Get nutrition estimates and perfect liquid-to-solid ratios.
Recipe
1 cup liquid (milk/dahi) + 1 cup frozen fruit + greens + protein + healthy fat। Indian twist: mango lassi smoothie, banana+sattu+honey, papaya+turmeric। 300-450 kcal, 20-30g protein with sattu/whey।
Indian Ingredients
Sattu: ₹5-10, 20g protein! Dahi: natural probiotic। Banana: ₹5, perfect base। Frozen mango: available year-round at D-Mart/BigBasket।
The most cost-effective smoothie hack: buy ripe bananas at 50% off markdown, peel them, break into chunks, and freeze in bags. Frozen banana is the ultimate smoothie ingredient — it adds natural sweetness, creamy texture, and replaces ice. Cost: $0.10-0.15 per banana vs $3-5 for a commercial frozen smoothie pack.
