Fitness
Yoga Calories Burned Calculator
Calculate calories burned during yoga by style, duration, and body weight. Free yoga calorie calculator.
In this article
By Style
Hatha: 180-250 kcal/h। Vinyasa: 300-450। Power: 400-600। Yin: 100-150। Surya Namaskar (12 rounds): ~200 kcal/15 min — excellent workout! India: yoga capital of world। Rishikesh: global yoga destination।
Insurance
Many Indian health insurance companies offer discounts for yoga practitioners। Some GKV reimburse yoga courses (Section 80D wellness)।
⚡ CalcWolf Insight
NASA research found yoga improves balance by 30% and core strength by 20% in just 8 weeks — making it one of the most efficient low-impact exercises studied.
Frequently asked questions
Surya Namaskar?▾
12 rounds: ~200 kcal/15 min। Full body workout।
Insurance benefit?▾
Some insurers offer premium discounts for yoga practitioners।
✓ Math logic verified against primary sources
→ See our verification process
