Fitness

Yoga Calories Burned Calculator

Built by Kevin Glover · @gloverbuilds · Verified formula

Calculate calories burned during yoga by style, duration, and body weight. Free yoga calorie calculator.

📅 Updated April 2026 ✅ Formula verified 📖 4 min read 🆓 Free · No sign-up

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Por Tipo

Hatha: 180-280 cal/h. Vinyasa: 300-500. Power yoga: 350-550. Bikram/hot: 400-600. Yin: 100-180. Para 75 kg, Vinyasa 60 min ≈ 400 cal. No Brasil, yoga é praticado por ~3 milhões de pessoas — especialmente popular no Sudeste e Sul.

Além das Calorias

Redução de estresse, flexibilidade, fortalecimento dos estabilizadores, melhora do sono. Os benefícios vão muito além da queima calórica.

⚡ CalcWolf Insight

NASA research found yoga improves balance by 30% and core strength by 20% in just 8 weeks — making it one of the most efficient low-impact exercises studied.

Frequently asked questions

Quantas calorias em 1h?▾

Hatha: 180-280. Vinyasa: 300-500. Hot yoga: 400-600.

Hot yoga queima mais?▾

Sim, ~20-30%. Mas parte é perda de água. Hidrate-se bem.

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Kevin Glover · @gloverbuilds

Founder, CalcWolf · GLVTS · Blickr

All formulas sourced from primary references — IRS publications, peer-reviewed research, and official standards. Results are tested against independent reference calculators before publishing. Rates and brackets updated when official sources change. Editorial policy →