Fitness

Army Body Fat Percentage Calculator (ABCP)

Built by Kevin Glover · @gloverbuilds · Verified formula

Calculate body fat percentage using the official U.S. Army formula based on height, neck, and waist measurements.

📅 Updated April 2026 ✅ Formula verified 📖 4 min read 🆓 Free · No sign-up

In this article

The Army Body Fat Formula
Army Body Fat Standards (AR 600-9)

Methode

Hals- und Bauchumfang (Maenner). Hals, Taille, Huefte (Frauen). 3 Messungen pro Stelle, Durchschnitt. Genauigkeit ±3-4%.

Bereiche

Maenner: athletisch 6-13%, fit 14-17%, durchschnittlich 18-24%. Frauen: athletisch 14-20%, fit 21-24%, durchschnittlich 25-31%.

⚡ CalcWolf Insight

Army body fat calculator gets 30K monthly searches — driven by active duty soldiers, National Guard members, ROTC cadets, and people preparing for enlistment. Traffic spikes before PT test seasons (spring and fall). Users are highly engaged, often spending 5+ minutes reviewing the standards.

Frequently asked questions

Wie messen?▾

Hals an der Basis, Bauch am Nabel, Huefte am breitesten (Frauen). 3 Messungen, Durchschnitt.

Gesunder KFA?▾

Maenner: 14-24%. Frauen: 21-31%.

✓ Math logic verified against primary sources → See our verification process

Kevin Glover · @gloverbuilds

Founder, CalcWolf · GLVTS · Blickr

All formulas sourced from primary references — IRS publications, peer-reviewed research, and official standards. Results are tested against independent reference calculators before publishing. Rates and brackets updated when official sources change. Editorial policy →