Fitness

Army Body Fat Percentage Calculator (ABCP)

Built by Kevin Glover · @gloverbuilds · Verified formula

Calculate body fat percentage using the official U.S. Army formula based on height, neck, and waist measurements.

📅 Updated April 2026 ✅ Formula verified 📖 4 min read 🆓 Free · No sign-up

In this article

The Army Body Fat Formula
Army Body Fat Standards (AR 600-9)

O Método

Usa circunferência de pescoço, cintura e quadril (mulheres). Homens: pescoço e abdômen. Mulheres: pescoço, cintura e quadril. Três medidas de cada ponto, faça a média. Precisão ±3-4%.

Padrões

Homens: atlético 6-13%, fitness 14-17%, médio 18-24%. Mulheres: atlético 14-20%, fitness 21-24%, médio 25-31%. Esses padrões militares são mais rigorosos que as faixas civis.

⚡ CalcWolf Insight

Army body fat calculator gets 30K monthly searches — driven by active duty soldiers, National Guard members, ROTC cadets, and people preparing for enlistment. Traffic spikes before PT test seasons (spring and fall). Users are highly engaged, often spending 5+ minutes reviewing the standards.

Frequently asked questions

Como medir?▾

Pescoço na base, cintura no umbigo, quadril na parte mais larga (mulheres). 3 medidas cada, faça média.

Qual BF% é saudável?▾

Homens: 14-24%. Mulheres: 21-31%. Abaixo de 5% (H) ou 12% (M): perigoso.

✓ Math logic verified against primary sources → See our verification process

Kevin Glover · @gloverbuilds

Founder, CalcWolf · GLVTS · Blickr

All formulas sourced from primary references — IRS publications, peer-reviewed research, and official standards. Results are tested against independent reference calculators before publishing. Rates and brackets updated when official sources change. Editorial policy →