Fitness
How Many Calories Does Each Activity Burn?
Calculate calories burned for 100+ activities by duration, body weight, and intensity. Walking, running, cycling, swimming, and more.
Per Hour (70 kg)
Walking: 250-350। Jogging: 400-600। Running: 600-900। Cycling: 300-600। Swimming: 400-700। Yoga: 200-400। Cricket: 300-500 (depends on role!)। Dancing (Bollywood): 400-600 — great workout!।
Indian Activities
Cricket batting: ~350 kcal/h। Bowling: ~450। Fielding: ~500। Surya Namaskar (12 rounds): ~200 kcal in 15 min। Bollywood dance: 400-600 — fun and effective!
⚡ CalcWolf Insight
Post-exercise oxygen consumption (EPOC, or "afterburn") adds 6-15% extra calories after vigorous exercise. HIIT and heavy weight training create the largest afterburn effect — up to 24 hours of elevated calorie burn. Steady-state cardio has minimal afterburn effect.
Frequently asked questions
30 min jogging?▾
200-300 kcal। Walking same time: 125-175।
Best for weight loss?▾
Whatever you enjoy and do consistently। Running most efficient per minute।
✓ Math logic verified against primary sources
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