Health
How Many Calories Do You Burn Per Day?
Calculate your Total Daily Energy Expenditure — the actual number of calories you burn daily based on your BMR and activity level.
TDEE
वज़न घटाने के लिए: TDEE से 300-500 कम खाएं। बढ़ाने के लिए: 300-500 ज़्यादा। 500 kcal deficit/day = ~0.5 kg/week loss। भारतीय diet (रोटी-सब्ज़ी-दाल-चावल) naturally balanced है।
Activity Levels
Sedentary (office): BMR × 1.2। Light active: × 1.375। Moderate: × 1.55। Very active: × 1.725।
⚡ CalcWolf Insight
The Mifflin-St Jeor equation was validated in a 2005 study as the most accurate predictive equation for BMR, within 10% for 82% of people tested — better than the older Harris-Benedict equation used by many other calculators.
Frequently asked questions
Weight loss के लिए?▾
TDEE minus 300-500। 80 kg, moderate: TDEE ~2,600। Weight loss: 2,100-2,300 kcal/day।
क्यों weight नहीं घट रहा?▾
Calorie intake underestimate (20-40%), activity overestimate, या metabolism adaptation।
✓ Math logic verified against primary sources
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