Blood Pressure Category & Risk Assessment
Enter your systolic and diastolic readings to see your blood pressure category, risk level, and recommended actions.
Bereiche
Optimal: unter 120/80. Normal: 120-129/<80. Erhoehter Normalbereich: 130-139/85-89. Hypertonie Grad 1: 140-159/90-99. Grad 2: 160+/100+. In Deutschland haben 20-30 Mio Menschen Bluthochdruck — viele unwissentlich. DMPs der GKV bieten strukturierte Hypertonie-Betreuung.
Senkung ohne Medikamente
DASH-Diaet: -8-14 mmHg. Salz reduzieren: -5-8. Bewegung: -4-9. Gewicht: -1 mmHg/kg. Alkohol: -2-4. Kombiniert: -20-30 mmHg — entspricht 1-2 Medikamenten.
Blood pressure calculator searches have strong CPC ($5-15) from pharmaceutical and telehealth advertisers. 30K+ monthly searches. Users finding they are in Stage 1-2 hypertension are highly motivated to explore health improvement tools — excellent for cross-linking to BMI, calorie, and exercise calculators.
