Blood Pressure Category & Risk Assessment
Enter your systolic and diastolic readings to see your blood pressure category, risk level, and recommended actions.
As Faixas
Normal: abaixo de 120/80 mmHg. Elevada: 120-129/<80. Hipertensão grau 1: 130-139/80-89. Grau 2: 140+/90+. Crise: acima de 180/120 (emergência). No Brasil, 30% dos adultos têm hipertensão — muitos sem saber. O "Programa Hiperdia" do SUS acompanha gratuitamente.
Redução Natural
Dieta DASH: -8-14 mmHg. Reduzir sal: -5-8. Exercício regular: -4-9. Perda de peso: -1 mmHg por kg. Limitar álcool: -2-4. Combinados: -20-30 mmHg — equivalente a 1-2 medicamentos.
Blood pressure calculator searches have strong CPC ($5-15) from pharmaceutical and telehealth advertisers. 30K+ monthly searches. Users finding they are in Stage 1-2 hypertension are highly motivated to explore health improvement tools — excellent for cross-linking to BMI, calorie, and exercise calculators.
