Blood Pressure Category & Risk Assessment
Enter your systolic and diastolic readings to see your blood pressure category, risk level, and recommended actions.
Ranges
Normal: <120/80। Elevated: 120-129/<80। Stage 1: 130-139/80-89। Stage 2: 140+/90+। India: 30% adults have hypertension — most undiagnosed! Free BP check at any govt clinic/pharmacy।
Lifestyle
Reduce salt (Indian diet high in salt!)। DASH diet principles। 30 min walk daily। Yoga/pranayama: proven BP reduction। Weight loss: -1 mmHg per kg lost।
Blood pressure calculator searches have strong CPC ($5-15) from pharmaceutical and telehealth advertisers. 30K+ monthly searches. Users finding they are in Stage 1-2 hypertension are highly motivated to explore health improvement tools — excellent for cross-linking to BMI, calorie, and exercise calculators.
