Health

How Much Water Should You Drink Daily?

Built by Kevin Glover · @gloverbuilds · Verified formula

Calculate your recommended daily water intake based on weight, activity level, and climate.

📅 Updated April 2026 ✅ Formula verified 📖 4 min read 🆓 Free · No sign-up

In this article

How Much Water You Need
Signs of Dehydration

Empfehlung

30-35 ml/kg/Tag. 75 kg: 2,25-2,6 Liter. Sport: +500-750 ml/Stunde. Essen liefert ~20% (Obst, Gemuese, Suppe). Die DGE empfiehlt 1,5 Liter Trinken + 0,9 Liter aus Nahrung.

Anzeichen

Urin hellgelb = gut hydriert. Dunkel = mehr trinken. Durchsichtig = evtl. zu viel.

⚡ CalcWolf Insight

Water intake calculator gets 40K monthly searches. The health-conscious audience is valuable for supplement, fitness app, and water bottle advertisers. Users often explore related health calculators, driving strong session depth.

Frequently asked questions

Wie viel pro Tag?▾

30-35 ml/kg. 75 kg = 2,25-2,6 L. Mit Sport: +500-750 ml/h.

Zaehlt Kaffee?▾

Ja — moderne Forschung zeigt minimalen diuretischen Effekt bei regelmaessigem Konsum.

✓ Math logic verified against primary sources → See our verification process

Kevin Glover · @gloverbuilds

Founder, CalcWolf · GLVTS · Blickr

All formulas sourced from primary references — IRS publications, peer-reviewed research, and official standards. Results are tested against independent reference calculators before publishing. Rates and brackets updated when official sources change. Editorial policy →