Health
How Much Water Should You Drink Daily?
Calculate your recommended daily water intake based on weight, activity level, and climate.
In this article
Guideline
30-35 ml/kg/day। 70 kg: 2.1-2.45 L। Exercise: +500-750 ml/hour। Indian summer: +500-1000 ml extra (heat/sweat)। Food provides ~20% (fruits, dal, sabzi)। ICMR: 2-3 litres/day recommended।
Signs
Light yellow urine: good। Dark: drink more। Clear: possibly too much। ORS packets: essential in Indian summer heat (₹5-10/packet)।
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Frequently asked questions
कितना पानी?▾
30-35 ml/kg। 70 kg = 2.1-2.45 L। Summer: +500-1000 ml extra।
Dehydration signs?▾
Dark urine, headache, fatigue। Indian summer: ORS + extra water। Coconut water: natural electrolytes!
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